Ways On How To Reverse Insulin Resistance
Insulin resistance has been singled out as the most significant contributor to type II diabetes. The unfortunate thing is that most people do not know that they actually have the condition until they develop overt diabetes. Identifying the disorder in time plays a key role in ensuring that its progress is kept in check. If you have been diagnosed with the hormone disorder, there are a number of strategies on how to reverse insulin resistance that you will find helpful.
In general the strategies that are used include dietary modification, regular physical exercise, supplements and reduction of psychological stress reduction. It is common for the various options to be used in combination. Each of them works differently but in the end all of them help to reduce oxidative stress, inflammatory changes as well as helping in liver detoxification.
The general advice as regards dietary modification is to cut down on foods that are likely to worsen the condition and to replace them with those that will help reverse it. Carbohydrates are a very important group of foods to consider when discussing diabetes. The end product of carbohydrate metabolism is glucose and it is this molecule that is ultimately responsible for diabetes.
Foods that produce high amounts of glucose after metabolism are said to be highly glycaemic. Most carbohydrates fall under this category. They are the foods that contribute most to the progression of diabetes. The general recommendation is that persons at risk should take more protein, fruits and vegetables. Foods with olive oil, beans, soy products and omega-3 oils are among those thought to be most helpful.
Physical exercise has a major role to play. As we exercise, the energy requirements of individual cells and the body as a whole increase. Effectively, more glucose is used up and this serves to reduce its levels in circulation. Exercise has also been shown to help in the redistribution of adipose tissue and this helps in weight control. Small amounts of intense physical exercise are better than low intensity endurance routines.
Stress reduction is another step that may be taken. Stress contributes to high levels of sugar in the blood stream by raising the levels of the catabolic enzyme, cortisol. This hormone causes increased breakdown of macromolecules to glucose and this often tends to accumulate and serves as a risk for many diseases. Excessive levels of cortisol cause central obesity and this worsens the condition. Various relaxation techniques, sports and professional counseling are all used in handling stress.
There are a number of supplements said to be helpful. Magnesium supplements are among those that have been widely studied. They are said to facilitate fat digestion and increase insulin sensitivity. Other important supplements include the vitamin B complex, calcium and chromium. The exact mechanisms involved remain largely unclear.
Pharmacotherapy options may be considered in the event that the natural options fail. There are a number of drugs that have been developed to reduce the glucose levels or to increase the sensitivity of insulin. It is common to use different classes of drugs at the same time so as to have maximal effect.
In general the strategies that are used include dietary modification, regular physical exercise, supplements and reduction of psychological stress reduction. It is common for the various options to be used in combination. Each of them works differently but in the end all of them help to reduce oxidative stress, inflammatory changes as well as helping in liver detoxification.
The general advice as regards dietary modification is to cut down on foods that are likely to worsen the condition and to replace them with those that will help reverse it. Carbohydrates are a very important group of foods to consider when discussing diabetes. The end product of carbohydrate metabolism is glucose and it is this molecule that is ultimately responsible for diabetes.
Foods that produce high amounts of glucose after metabolism are said to be highly glycaemic. Most carbohydrates fall under this category. They are the foods that contribute most to the progression of diabetes. The general recommendation is that persons at risk should take more protein, fruits and vegetables. Foods with olive oil, beans, soy products and omega-3 oils are among those thought to be most helpful.
Physical exercise has a major role to play. As we exercise, the energy requirements of individual cells and the body as a whole increase. Effectively, more glucose is used up and this serves to reduce its levels in circulation. Exercise has also been shown to help in the redistribution of adipose tissue and this helps in weight control. Small amounts of intense physical exercise are better than low intensity endurance routines.
Stress reduction is another step that may be taken. Stress contributes to high levels of sugar in the blood stream by raising the levels of the catabolic enzyme, cortisol. This hormone causes increased breakdown of macromolecules to glucose and this often tends to accumulate and serves as a risk for many diseases. Excessive levels of cortisol cause central obesity and this worsens the condition. Various relaxation techniques, sports and professional counseling are all used in handling stress.
There are a number of supplements said to be helpful. Magnesium supplements are among those that have been widely studied. They are said to facilitate fat digestion and increase insulin sensitivity. Other important supplements include the vitamin B complex, calcium and chromium. The exact mechanisms involved remain largely unclear.
Pharmacotherapy options may be considered in the event that the natural options fail. There are a number of drugs that have been developed to reduce the glucose levels or to increase the sensitivity of insulin. It is common to use different classes of drugs at the same time so as to have maximal effect.
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