Useful Details On Biofeedback Therapy

By Enid Hinton


Biofeedback is the technique used for learning to control the functions of the body like the heart rate. With the technique, one is connected to electrical sensors which help them to receive information about the body. This is why it is known as biofeedback therapy. It assists the person to focus on making body changes such as relaxation of certain muscles. Essentially, it gives the individual the power to use their thoughts to control the body, usually to help with physical performance or a health condition.

Among the physical conditions managed by the technique are constipation, asthma, anxiety and chronic pain. There are many reasons why this technique is preferred by many people. Being a non invasive procedure, it is the preference of most patients. Furthermore, it eliminates any need to make use of medications and therefore is the best choice for persons who may not be comfortable with medicines. It is also an alternative when medications do not work effectively.

It is generally safe procedure but is not effective for all individuals. The suitability of the procedure needs to be discussed with the doctor. There will not be any need for special preparations before the procedure. The process of finding the right therapist will be crucial. The doctor or any other qualified health practitioner should be able to give referrals on the most qualified therapists for the job. A good number of therapists in this field have licenses in other fields like physiotherapy or nursing.

Prior to beginning treatment, the potential therapist must be asked certain questions and some details clarified. For once, they need to be registered and certified. If they are not licensed, they must be working under some qualified professional that is licensed. The training and experience of the therapist needs to be considered as well. The required number of sessions will be discussed at this time. Having the practitioner give a list of references will help to gauge their experience.

During the treatment session, electrical sensors get attached to various body parts. These sensors will monitor physiological state of the body. For instance, there will be monitoring of brain waves, muscle tension and skin temperature. There is feedback of the information through such cues as beeping sound. The feedback teaches the person to change physiological body reaction.

For example, the biofeedback is able to pinpoint tense muscles which cause headaches. The patient then learns ways to invoke positive physical changes in the body like relaxing the specific muscles to minimize pain. The ultimate goal of the technique is to learn these points at home individually.

A single session may last for 30 minutes to one hour. The number of sessions one goes for depends on condition of the person and how fast they will be able to learn controlling the physical responses. Individuals could need 10 or even 50 sessions, making it really costly. This mode of treatment is never covered by insurance.

There are various types of biofeedback. They include temperature, heart rate variability and galvanic skin response training. Whereas most devices used were previously found only in clinics and medical centers, they are currently are being marketed for home use.




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