Why So Many People Prefer Natural Mood Boosting Supplements
Millions of people often feel depressed, anxious, sad and fatigued. Many of them have been diagnosed with various psychological disorders and use medication to help them feel better. Unfortunately, many medicines cause unpleasant side effects or even other conditions that necessitate additional medication. A world wide trend towards more natural remedies is one of the reasons why so many people now opt for mood boosting supplements from nature.
There is a vast array of pills, extracts, capsules, teas and concentrates that all promise to help people feel less anxious, to overcome depression and to live life without stress. Unfortunately, many of these solutions will not work, has not been studied properly or may even produce nasty side effects. Before choosing any natural remedy, it is best to ask advice from a professional.
St Johns Wort is probably the best know natural remedy for sleeping disorders, anxiety and mild depression. It is even known to lessen the symptoms of severe PMS. It is available as tablets, teas, and liquid extracts. Experts warn, however, that St Johns Wort should never be taken whilst using anti depressants, blood thinners, oral contraceptives, and medication for HIV. Side effects are rare, but users may experience fatigue and a dry mouth.
Sceletium Tortuosam is perhaps the best research natural anti depressant in the world. It is fast acting and will calm down the user and lift his spirits within thirty minutes. This miracle herb has been proven to provide relief from anxiety, fatigue and irritability. Best of all, no known side effects exist. The active ingredient is Zambrin, found exclusively in the arid areas of South Africa.
Another natural remedy that has been thoroughly researched is Rhodiola Rosea, also known as roseroot. Roseroot acts upon the nervous system and is extremely effective in helping the body to cope with stress, both physical and mental. It also provide energy and stamina while, at the same time, overcoming feelings of anxiety. It is interesting to note that this versatile remedy first became popular as an enhancer of sexual stamina.
Surprisingly, fish oil makes it to almost every list of natural remedies that is effective in enhancing the mood. This is a long term solution, however. It only becomes truly effective after using it for six months or more, but once it starts working it is highly effective in reducing anxiety and in helping patients control their emotions. Fish oil should be part of the diet and should be taken every day in doses of approximately three grams.
Wellness experts say that even though natural remedies seem to help those suffering from psychological disorders, a change in lifestyle is also necessary. It is important to exercise daily, focusing on low impact exercises such as cycling, walking and swimming. Caffeine and alcohol should be avoided where possible and the value of quality sleep can never be overestimated. Even spending time with family and friends can help reduce negative emotions and stress.
The popularity of natural remedies is showing a steady increase. People prefer to use remedies that do not cause side effects and concomitant conditions. However, it is always wise to seek medical advice before starting to take any remedy, even a natural one.
There is a vast array of pills, extracts, capsules, teas and concentrates that all promise to help people feel less anxious, to overcome depression and to live life without stress. Unfortunately, many of these solutions will not work, has not been studied properly or may even produce nasty side effects. Before choosing any natural remedy, it is best to ask advice from a professional.
St Johns Wort is probably the best know natural remedy for sleeping disorders, anxiety and mild depression. It is even known to lessen the symptoms of severe PMS. It is available as tablets, teas, and liquid extracts. Experts warn, however, that St Johns Wort should never be taken whilst using anti depressants, blood thinners, oral contraceptives, and medication for HIV. Side effects are rare, but users may experience fatigue and a dry mouth.
Sceletium Tortuosam is perhaps the best research natural anti depressant in the world. It is fast acting and will calm down the user and lift his spirits within thirty minutes. This miracle herb has been proven to provide relief from anxiety, fatigue and irritability. Best of all, no known side effects exist. The active ingredient is Zambrin, found exclusively in the arid areas of South Africa.
Another natural remedy that has been thoroughly researched is Rhodiola Rosea, also known as roseroot. Roseroot acts upon the nervous system and is extremely effective in helping the body to cope with stress, both physical and mental. It also provide energy and stamina while, at the same time, overcoming feelings of anxiety. It is interesting to note that this versatile remedy first became popular as an enhancer of sexual stamina.
Surprisingly, fish oil makes it to almost every list of natural remedies that is effective in enhancing the mood. This is a long term solution, however. It only becomes truly effective after using it for six months or more, but once it starts working it is highly effective in reducing anxiety and in helping patients control their emotions. Fish oil should be part of the diet and should be taken every day in doses of approximately three grams.
Wellness experts say that even though natural remedies seem to help those suffering from psychological disorders, a change in lifestyle is also necessary. It is important to exercise daily, focusing on low impact exercises such as cycling, walking and swimming. Caffeine and alcohol should be avoided where possible and the value of quality sleep can never be overestimated. Even spending time with family and friends can help reduce negative emotions and stress.
The popularity of natural remedies is showing a steady increase. People prefer to use remedies that do not cause side effects and concomitant conditions. However, it is always wise to seek medical advice before starting to take any remedy, even a natural one.
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