Tips On Preventing Food Allergies In Children
Food allergies are a common occurrence in minors and their severity varies from minor reactions to major ones that can lead to death. The most common foods that cause allergies in children include tree nuts, peanuts, milk, eggs, soy, wheat and crustacean shellfish. Researchers have not discovered exactly what causes food allergies to occur and why they are on the increase. Nonetheless, studies show that something can be done to prevent them. The following tips on preventing food allergies in children are helpful.
One of the things you can do is to maintain a healthy maternal diet. The nutrition of a child starts before birth. The food that expectant women eat has a major effect on the long term and short term health of their babies. If you are expecting, you should consume a balanced diet that comprises of healthy foods such as whole grains, vegetables, fruits, lean meats and dairy products.
A study performed in Finland in the year 2011 concluded that if mothers who are prone to type 1 diabetes drink more milk from cows when they are expectant, the chances of their kids suffering from a milk allergy were reduced. In a study performed in 2012 in Denmark, if expectant mothers consumed high levels of peanuts and tree nuts, the chances of their kids suffering from nut allergies and asthma would be low. Taking prenatal vitamins and supplements is also essential for pregnant mothers because they help prevent birth defects and other health problems in infants.
Parents should also be careful when weaning their babies. They should try to avoid introducing solid foods until their infants are about four or six months old. It is also wise for them to introduce new foods one at a time like every 2 to 3 days so that they can note any reactions.
Another way to prevent allergies in kids is to prepare meals well. Note that plants contain natural toxins such as phytic acid to protect themselves against predators. When children eat foods that have not been prepared properly to denature the natural toxins, inflammation occurs in the body and reduces nutrient absorption. You can soak or sprout grains, nuts, legumes and seeds prior to cooking to ensure that your child gets the most from these foods.
Another way to prevent allergies is ensuring that inflammation is kept low. You should ensure that the foods your child eats contain anti inflammatory elements. It is wise to incorporate fermented foods and others that health the gut into his or her diet to improve digestion. Incorporating nutrient rich food into the diet is also wise because it strengthens the immune system.
It is advisable to add gut healing foods in the meals of a child early. Today gut damaging contaminants have increased. They include pollution, heavy metals, pesticides and antibiotics among others. These contaminants destroy the beneficial bacteria found in the gut, thus affecting the immune function. The daily gut damage can be repaired by gut healing foods such as bone broth and fermented foods.
It is also possible to prevent allergies in kids by ensuring that they drink clean water every day. Water that is filtered and free from chemicals plays the role of a detoxifier. If water is not clean enough, the body works harder to detoxify itself. It is also important to ensure that your home is free from indoor pollution.
One of the things you can do is to maintain a healthy maternal diet. The nutrition of a child starts before birth. The food that expectant women eat has a major effect on the long term and short term health of their babies. If you are expecting, you should consume a balanced diet that comprises of healthy foods such as whole grains, vegetables, fruits, lean meats and dairy products.
A study performed in Finland in the year 2011 concluded that if mothers who are prone to type 1 diabetes drink more milk from cows when they are expectant, the chances of their kids suffering from a milk allergy were reduced. In a study performed in 2012 in Denmark, if expectant mothers consumed high levels of peanuts and tree nuts, the chances of their kids suffering from nut allergies and asthma would be low. Taking prenatal vitamins and supplements is also essential for pregnant mothers because they help prevent birth defects and other health problems in infants.
Parents should also be careful when weaning their babies. They should try to avoid introducing solid foods until their infants are about four or six months old. It is also wise for them to introduce new foods one at a time like every 2 to 3 days so that they can note any reactions.
Another way to prevent allergies in kids is to prepare meals well. Note that plants contain natural toxins such as phytic acid to protect themselves against predators. When children eat foods that have not been prepared properly to denature the natural toxins, inflammation occurs in the body and reduces nutrient absorption. You can soak or sprout grains, nuts, legumes and seeds prior to cooking to ensure that your child gets the most from these foods.
Another way to prevent allergies is ensuring that inflammation is kept low. You should ensure that the foods your child eats contain anti inflammatory elements. It is wise to incorporate fermented foods and others that health the gut into his or her diet to improve digestion. Incorporating nutrient rich food into the diet is also wise because it strengthens the immune system.
It is advisable to add gut healing foods in the meals of a child early. Today gut damaging contaminants have increased. They include pollution, heavy metals, pesticides and antibiotics among others. These contaminants destroy the beneficial bacteria found in the gut, thus affecting the immune function. The daily gut damage can be repaired by gut healing foods such as bone broth and fermented foods.
It is also possible to prevent allergies in kids by ensuring that they drink clean water every day. Water that is filtered and free from chemicals plays the role of a detoxifier. If water is not clean enough, the body works harder to detoxify itself. It is also important to ensure that your home is free from indoor pollution.
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