Raw Plant Foods Bring More Vitamins And Minerals
Talking about diets. When it comes to a raw food diet, people often wonder what it is exactly. Generally, it's about consuming foods without exposing them to the temperature over 46 degrees Celsius. Thanks to that, enzymes within, for example, remain active, and this means your organism will greatly benefit if you take this type of food regularly, even if you aren't interested in full raw vegan diet.
Here are some facts. The fact is that raw plant foods are full of valuable substances, minerals, vitamins and other things your organism needs. Some compounds will survive cooking, but some won't. When it comes to, for example, tomatoes, they even get more valuable after cooking, at least some compounds, while some get destroyed. But, most good substances in other types of veggies will at least be damaged by exposure to high temperatures.
Organic vegetables are especially beneficial. These plants are still alive, so to say, and bring life to your organism. Not to mention that they are so much tastier. Another great thing is that you can mostly eat as much as you want, without worrying about calories. Staying slim and eating as much as you want really sounds great.
Of course, like with any other restrictive regime, this one requires good balancing as well. Some vitamins, for example, B12 or D, are mostly found in dairy products and meat, and you have to find other sources for them. The same thing is with various minerals such as calcium or zinc. Luckily, there are various plants that contain those valuable ingredients, but maybe not the same amount.
Some types of food are hard to digest in their raw state. But, there are some solutions for this problem, for example, light steaming. On the other hand, you can always make a nice green juice in your blender, and combine those veggies with fruits or nuts, or both, and enjoy in those vegetables anyway, without having problems with your digestion.
Although you cannot cook your meals, you can use the process of light steaming to improve the digestibility as well. You may also eat fermented veggies, such as sauerkraut. Avoid pasteurized products, of course, but non-pasteurized yogurt might be really good for your digestion. If you don't have problems with dairy products. In any case, you will also find different dairy substitutes.
Well. Cooking has some good sides. It kills bad bacteria, for example. And it makes grains easier to digest. But, cooked meals won't make your skin fresh and shiny, or have such a good effect on your weight. Besides, some health conditions can be successfully treated if you change your eating habits, even for a short period of time.
Every restrictive diet has to be well-balanced. The same thing is with raw and especially vegan raw. Include enough minerals and vitamins, and to be able to do this, you have to learn a little about the food you eat. Improve your health, your mood, your vitality and your looks on this tasty, simple and wonderful way. Even a few weeks can make a great difference.
Here are some facts. The fact is that raw plant foods are full of valuable substances, minerals, vitamins and other things your organism needs. Some compounds will survive cooking, but some won't. When it comes to, for example, tomatoes, they even get more valuable after cooking, at least some compounds, while some get destroyed. But, most good substances in other types of veggies will at least be damaged by exposure to high temperatures.
Organic vegetables are especially beneficial. These plants are still alive, so to say, and bring life to your organism. Not to mention that they are so much tastier. Another great thing is that you can mostly eat as much as you want, without worrying about calories. Staying slim and eating as much as you want really sounds great.
Of course, like with any other restrictive regime, this one requires good balancing as well. Some vitamins, for example, B12 or D, are mostly found in dairy products and meat, and you have to find other sources for them. The same thing is with various minerals such as calcium or zinc. Luckily, there are various plants that contain those valuable ingredients, but maybe not the same amount.
Some types of food are hard to digest in their raw state. But, there are some solutions for this problem, for example, light steaming. On the other hand, you can always make a nice green juice in your blender, and combine those veggies with fruits or nuts, or both, and enjoy in those vegetables anyway, without having problems with your digestion.
Although you cannot cook your meals, you can use the process of light steaming to improve the digestibility as well. You may also eat fermented veggies, such as sauerkraut. Avoid pasteurized products, of course, but non-pasteurized yogurt might be really good for your digestion. If you don't have problems with dairy products. In any case, you will also find different dairy substitutes.
Well. Cooking has some good sides. It kills bad bacteria, for example. And it makes grains easier to digest. But, cooked meals won't make your skin fresh and shiny, or have such a good effect on your weight. Besides, some health conditions can be successfully treated if you change your eating habits, even for a short period of time.
Every restrictive diet has to be well-balanced. The same thing is with raw and especially vegan raw. Include enough minerals and vitamins, and to be able to do this, you have to learn a little about the food you eat. Improve your health, your mood, your vitality and your looks on this tasty, simple and wonderful way. Even a few weeks can make a great difference.
About the Author:
If you are searching for information about raw plant foods, come to our web pages today. More details are available at http://www.rawfoodeater2020.com/special-about-raw-plant-foods now.
تعليقات
إرسال تعليق