Correct Head Position In Sleep Apnea Patients Can Help Ward Off Various Complications
Something as simple as positioning yourself correctly in bed can make a world of difference if you are suffering from sleep apnea. According to medical professionals, it's a good idea for you to be on your side. That's because it helps in keeping your tongue and throat from blocking your airway as a result of gravitational pull, thus keeping the flow of air unrestricted. With the correct head position in sleep apnea patients, it's very much possible to keep the sleeping disorder's many complications from striking. Some of the most noteworthy ones are briefly discussed below.
Heart disease. Without any doubt, heart disease is the scariest health danger associated with it. It's for the fact that the World Health Organization or WHO confirms it's the number one killer all over the planet. It has something to do with the heart being deprived of much needed oxygen, thus leaving it overworked while you're asleep.
Stroke. Another really frightening complication that may come into being is a stroke, which can increase your disability and death risk. Medical authorities add that someone who just suffered from a stroke may not have an easy time recovering especially if he or she is has the sleeping disorder.
High blood pressure. Experts say that your high blood pressure may be exacerbated if you have the said sleeping disorder. Causing things to turn out for worse is your bloodstream's failure to carry optimal oxygen amounts. This causes the different organs of your body to become deprived of oxygen, thus putting them at risk of ending up damaged.
High bad cholesterol. Numerous studies have shown that failure to get enough shut eye can actually raise the levels of bad cholesterol. It's not a good idea to have bad cholesterol levels that are off the charts. Medical professionals say that it's something that can significantly increase a person's chance of having a heart attack and stroke.
Type II diabetes. Experts confirm that up to 80 percent of individuals with diabetes do suffer from some sleeping problem type. Such can be blamed on failure to enjoy sleep that's restorative, which can eventually keep the cells from responding to insulin appropriately. This causes glucose to accumulate in your blood, driving the pancreas to produce and secrete more and more insulin but commonly to no avail.
Premature death. Because of the fact that the sleeping issue is associated with a number of serious health dangers, it's not unlikely for anyone who is suffering from it to fail to have a long life. Based on numerous studies, it seems like middle aged men are most likely to die prematurely because of such sleeping disorder.
The correct positioning of your head while in bed is just one of the many all natural solutions available for sleep apnea. Some other ones are maintaining an ideal weight, quitting smoking, drinking alcohol moderately, managing stress and exercising the throat to keep the muscles supporting it strong. Definitely, it is highly recommended for you to consult a specialist in order to keep all of the above mentioned health dangers from striking.
Heart disease. Without any doubt, heart disease is the scariest health danger associated with it. It's for the fact that the World Health Organization or WHO confirms it's the number one killer all over the planet. It has something to do with the heart being deprived of much needed oxygen, thus leaving it overworked while you're asleep.
Stroke. Another really frightening complication that may come into being is a stroke, which can increase your disability and death risk. Medical authorities add that someone who just suffered from a stroke may not have an easy time recovering especially if he or she is has the sleeping disorder.
High blood pressure. Experts say that your high blood pressure may be exacerbated if you have the said sleeping disorder. Causing things to turn out for worse is your bloodstream's failure to carry optimal oxygen amounts. This causes the different organs of your body to become deprived of oxygen, thus putting them at risk of ending up damaged.
High bad cholesterol. Numerous studies have shown that failure to get enough shut eye can actually raise the levels of bad cholesterol. It's not a good idea to have bad cholesterol levels that are off the charts. Medical professionals say that it's something that can significantly increase a person's chance of having a heart attack and stroke.
Type II diabetes. Experts confirm that up to 80 percent of individuals with diabetes do suffer from some sleeping problem type. Such can be blamed on failure to enjoy sleep that's restorative, which can eventually keep the cells from responding to insulin appropriately. This causes glucose to accumulate in your blood, driving the pancreas to produce and secrete more and more insulin but commonly to no avail.
Premature death. Because of the fact that the sleeping issue is associated with a number of serious health dangers, it's not unlikely for anyone who is suffering from it to fail to have a long life. Based on numerous studies, it seems like middle aged men are most likely to die prematurely because of such sleeping disorder.
The correct positioning of your head while in bed is just one of the many all natural solutions available for sleep apnea. Some other ones are maintaining an ideal weight, quitting smoking, drinking alcohol moderately, managing stress and exercising the throat to keep the muscles supporting it strong. Definitely, it is highly recommended for you to consult a specialist in order to keep all of the above mentioned health dangers from striking.
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