All Natural Ways To Ease Pain Brought About By Herniated Discs In Lower Back
According to health authorities, a herniated disc is a very common cause of back pain in people between 30 and 50 years of age. The good news is up to 90 percent of its cases can be treated without the person having to undergo the knife. Pain brought about by herniated discs in lower back can also be managed with a wide variety of all natural remedies, thus making it possible for the individual to obtain relief without the need to constantly take painkilling medications. Below are some really effective natural ways to attain relief from pain.
Use a cold compress. You can quickly obtain much sought relief from pain with the simple application of a cold compress. Such makes it possible for you to once again engage in daily physical activities with decreased or no pain as it makes the affected nerves become numb for a while. Alternating cold compresses and hot compresses can also provide impressive results, according to many.
Brew and take ginger tea. Ginger is a well known culinary herb that's also oftentimes used for medicinal purposes as it has the ability to control inflammation very effectively. It's exactly because of this why it is a good idea for ginger to be consumed in tea form if the spine feels painful because of the presence of a slipped disc.
Massage turmeric cream. One more culinary herb that can be used medicinally for all natural inflammation management is turmeric. Although it can be consumed in tea form, it's a much better idea to use turmeric topically in order to attain results. A heaped teaspoon of it can be mixed with a few drops of either coconut or olive oil. The cream resulting from the combined ingredients may then be applied on the achy area of the spine.
Consume or apply cayenne pepper. Although very popular for cleansing the colon and reducing excess weight, cayenne pepper is also an excellent reliever of pain. It may be consumed in the form of tea, although it may also be combined with coconut oil or olive oil for making a paste that can help in dealing with an achy spine.
Keep your body well hydrated. Health authorities say that something as simple as staying hydrated can be very beneficial for someone with an achy spine. See to it that you consume about a couple of liters of water every single day. Optimum hydration is important as your body is actually made up of about 60 to 65 percent water.
Steer clear of coffee and alcoholic drinks. Apart from consuming enough water, the person should also limit his or her consumption of coffee and other caffeinated beverages because they make the kidneys flush out lots of water. Another beverage that needs to be avoided by anyone who is experiencing pain due to a slipped disc is alcohol.
Rest and move, too. Giving your spine enough time to rest is definitely a good idea if you want to keep pain at bay naturally. However, experts say that you should also keep on being physically active. Such will keep your spine from winding up stiff, thus keeping the problem from becoming worse.
Use a cold compress. You can quickly obtain much sought relief from pain with the simple application of a cold compress. Such makes it possible for you to once again engage in daily physical activities with decreased or no pain as it makes the affected nerves become numb for a while. Alternating cold compresses and hot compresses can also provide impressive results, according to many.
Brew and take ginger tea. Ginger is a well known culinary herb that's also oftentimes used for medicinal purposes as it has the ability to control inflammation very effectively. It's exactly because of this why it is a good idea for ginger to be consumed in tea form if the spine feels painful because of the presence of a slipped disc.
Massage turmeric cream. One more culinary herb that can be used medicinally for all natural inflammation management is turmeric. Although it can be consumed in tea form, it's a much better idea to use turmeric topically in order to attain results. A heaped teaspoon of it can be mixed with a few drops of either coconut or olive oil. The cream resulting from the combined ingredients may then be applied on the achy area of the spine.
Consume or apply cayenne pepper. Although very popular for cleansing the colon and reducing excess weight, cayenne pepper is also an excellent reliever of pain. It may be consumed in the form of tea, although it may also be combined with coconut oil or olive oil for making a paste that can help in dealing with an achy spine.
Keep your body well hydrated. Health authorities say that something as simple as staying hydrated can be very beneficial for someone with an achy spine. See to it that you consume about a couple of liters of water every single day. Optimum hydration is important as your body is actually made up of about 60 to 65 percent water.
Steer clear of coffee and alcoholic drinks. Apart from consuming enough water, the person should also limit his or her consumption of coffee and other caffeinated beverages because they make the kidneys flush out lots of water. Another beverage that needs to be avoided by anyone who is experiencing pain due to a slipped disc is alcohol.
Rest and move, too. Giving your spine enough time to rest is definitely a good idea if you want to keep pain at bay naturally. However, experts say that you should also keep on being physically active. Such will keep your spine from winding up stiff, thus keeping the problem from becoming worse.
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If you are suffering from herniated discs in lower back, make sure you make an appointment at our spine clinic right away. Take a look at the therapy sessions our qualified doctors specialize in at http://www.lordexspineinstituteofconroe.com.
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