Foods To Help Your Anti-Aging Skin Care Goals
I:0:JAge spots, also called liver spots, are considered by numerous people to be something that we are unable to put off. Age Pigments are sure to come as we grow older. There is nothing we can do about it. Well, this is not so. Thanks to hundreds of thouands of dermatologists and years of research we are in a new time. An age of understanding things. An age of putting information together to help prevent unpleasant effects of aging.
Thanks to the dedicated dermatologist across the country doing countless studies, we have now learned important keys to preventing liver spots. I am going to discuss how changing what you eat can help you be a much younger looking person for years to come.
What are age spots? Age spots are only a formation of darker pigments in your skin that are made of oxidized unsaturated fats that have lots of iron. By telling you that, you should already know what to do. However, I will not leave it to chance. I am going to tell you how exactly how your diet can effect your looks. I am going to reveal what you should or should not eat to be a much younger and more beautiful looking person in the coming years.
How can we change our diet to prevent liver spots? The first step that you need to take is to cut out as much unsaturated fat as possible. Coconut oil, animal fat, and butter are okay. Seed and nut oils, margarine, and vegetable oils are bad. That is the general rule. As for olive oil, try not to heat it as it becomes more likely to be oxidized at that point.
What about iron? This is the next most important part of your food that you need to watch. Too much iron leads to darker age spots. If you take multivitamins, you are probably consuming way to much iron when it comes to age pigments. Try to cut down on your iron intake. If for some reason you still feel the need for your multivitamins, try consuming more coffee during your meals to prevent absorbing as much of the iron that you eat.
Now that you have those basic tips down, you will need to move on to a more advanced step. Balancing out your hormones will greatly reduce liver spot formation in the long term. Increased levels of estrogen cause your body to form age spots quicker, as well as cause you to absorb more iron. That being said you can see how important it is to keep normal hormone levels. Taking the pill will increase estrogen levels in many cases. Other factors that increase estrogen levels in your body are stress, the lack of protein, and improper liver detoxification.
Now, eat more chocolate! I know weird tip, right? Most health articles will not tell you to eat more chocolate. Well, the fact is that dark chocolate, shellfish, and liver are all rich in copper. Loading your diet with copper will again help you prevent storing too much of the iron that you eat.
There is only one more thing I would like you to know. Fresh fruits and vegetable have a special ingredient called antioxidants. Antioxidants in your diet will give you the strength you need in the long run to prevent free radicals. Free radicals are the leading cause of increased age pigment formation.
Thanks to the dedicated dermatologist across the country doing countless studies, we have now learned important keys to preventing liver spots. I am going to discuss how changing what you eat can help you be a much younger looking person for years to come.
What are age spots? Age spots are only a formation of darker pigments in your skin that are made of oxidized unsaturated fats that have lots of iron. By telling you that, you should already know what to do. However, I will not leave it to chance. I am going to tell you how exactly how your diet can effect your looks. I am going to reveal what you should or should not eat to be a much younger and more beautiful looking person in the coming years.
How can we change our diet to prevent liver spots? The first step that you need to take is to cut out as much unsaturated fat as possible. Coconut oil, animal fat, and butter are okay. Seed and nut oils, margarine, and vegetable oils are bad. That is the general rule. As for olive oil, try not to heat it as it becomes more likely to be oxidized at that point.
What about iron? This is the next most important part of your food that you need to watch. Too much iron leads to darker age spots. If you take multivitamins, you are probably consuming way to much iron when it comes to age pigments. Try to cut down on your iron intake. If for some reason you still feel the need for your multivitamins, try consuming more coffee during your meals to prevent absorbing as much of the iron that you eat.
Now that you have those basic tips down, you will need to move on to a more advanced step. Balancing out your hormones will greatly reduce liver spot formation in the long term. Increased levels of estrogen cause your body to form age spots quicker, as well as cause you to absorb more iron. That being said you can see how important it is to keep normal hormone levels. Taking the pill will increase estrogen levels in many cases. Other factors that increase estrogen levels in your body are stress, the lack of protein, and improper liver detoxification.
Now, eat more chocolate! I know weird tip, right? Most health articles will not tell you to eat more chocolate. Well, the fact is that dark chocolate, shellfish, and liver are all rich in copper. Loading your diet with copper will again help you prevent storing too much of the iron that you eat.
There is only one more thing I would like you to know. Fresh fruits and vegetable have a special ingredient called antioxidants. Antioxidants in your diet will give you the strength you need in the long run to prevent free radicals. Free radicals are the leading cause of increased age pigment formation.
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Well that is all we have about how to prevent age spots. To further your skin care success, I want you all to look at this derm exclusive review. You can to look around at some other awesome anti-aging skin care products while you are there. You will not be let down.
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