Find Proven Ways To Stop Snoring
The agonizing noises some people make trying to breathe while asleep are not a laughing matter. When the interruptions begin to negatively impact personal relationships or work, an underlying physical condition may need correcting. A Chicago sleep medicine center helps people find lasting solutions for this disturbing pattern.
The gasping, ripping sounds vary individually, but are all caused by restricted air passages in the nose and throat. That occurs when a sleeping position blocks easy air flow, or when there is an excess of fatty tissue around the throat. The problem often increases with age as muscle tone diminishes and the throat narrows perceptively.
Men experience this syndrome more often than women, and being overweight and in poor condition exacerbates it. The relaxing effect of alcohol and some medications can also encourage abnormal breathing, and tobacco use irritates passages. Chronic sinus or nasal problems may also inhibit normal air intake, encouraging mouth breathing at night.
Because the problem is so universal, new products promising instant relief are regularly marketed. Oral prosthetic devices have produced good results for many users, but actually address the symptoms rather than eliminating basic causes. Real progress in the battle usually involves smoking cessation, a realistic exercise plan, and weight loss.
Some sufferers advise wearing nasal strips at night, using a humidifier, trying different sleeping positions, or taking antihistamines. None of those remedies are much help fighting apnea, a condition that frequently interrupts sound sleep with sensations of suffocation. It can be an indicator of more serious physical issues.
When nothing seems to provide a respite, request a referral to a medical sleep center. In some cases surgery may be recommended to correct problems with adenoids, but newer techniques can shrink throat tissues less traumatically. Snoring may seem funny in a cartoon, but is no laughing matter to those who must deal with the consequences daily.
The gasping, ripping sounds vary individually, but are all caused by restricted air passages in the nose and throat. That occurs when a sleeping position blocks easy air flow, or when there is an excess of fatty tissue around the throat. The problem often increases with age as muscle tone diminishes and the throat narrows perceptively.
Men experience this syndrome more often than women, and being overweight and in poor condition exacerbates it. The relaxing effect of alcohol and some medications can also encourage abnormal breathing, and tobacco use irritates passages. Chronic sinus or nasal problems may also inhibit normal air intake, encouraging mouth breathing at night.
Because the problem is so universal, new products promising instant relief are regularly marketed. Oral prosthetic devices have produced good results for many users, but actually address the symptoms rather than eliminating basic causes. Real progress in the battle usually involves smoking cessation, a realistic exercise plan, and weight loss.
Some sufferers advise wearing nasal strips at night, using a humidifier, trying different sleeping positions, or taking antihistamines. None of those remedies are much help fighting apnea, a condition that frequently interrupts sound sleep with sensations of suffocation. It can be an indicator of more serious physical issues.
When nothing seems to provide a respite, request a referral to a medical sleep center. In some cases surgery may be recommended to correct problems with adenoids, but newer techniques can shrink throat tissues less traumatically. Snoring may seem funny in a cartoon, but is no laughing matter to those who must deal with the consequences daily.
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Find details about the advantages you get when you consult a sleep doctor and more information about a reputable Chicago sleep medicine center at http://www.sleepmedcenter.com now.
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