The Deep Tissue Massage: Facts And Information
You don't expect to undo and fix knots and tension that has been building up over your lifetime in a single session of therapy or even within hours. Normally, an integrated approach is usually recommended. This utilizes different therapies such as diet, exercise, readjustment of posture and even the regular and deep tissue massage. As the name suggests, this is not an ordinary massage.
The target of the therapist is to realign the deep muscle layers and the corrective tissues, he/she resorts to the deep tissue therapy. It is mostly prescribed for the chronic aches and muscle pain. These are the main factors responsible for leg muscle tightness, back pains, and sore shoulders among others. The only difference with regular massage therapy is that the movement is slower, and deeper pressure is applied. Most of the movement concentrates on the spots experiencing tension or pain. This ensures that the therapist reaches the muscle sub-layers and the corrective tissues.
The pain and stiffness develop from bands of rigid tissues (adhesion) that results from chronic muscle tension and any other form of tissue injury at tendons, muscles and ligaments. Inflammation and blockage of circulation all results for pain and are a result of adhesion. In the deep tissue therapy, the secret is to physically break down this adhesion, which in turn ensures that the body is restored to normal functionality, relieve pain and even restore normal movement.
The tools that the therapist relies on are the normal massage oil and the direct deep pressure, nothing special, other than the approach used. The therapist will ask the patient to be relaxed, as the deeper musculature is easily penetrated when the muscles are relaxed. It is not a painful process, but some discomfort may be experienced depending on the body condition. In the event that discomfort exceeds limit, it is best to inform the therapist in charge.
Some pain or stiffness may be experienced after the therapy, but this is expected to subside within a day or two. In some cases, your therapist may recommend that you apply some ice to the area after therapy to minimize the possible pain.
This is a form of therapy that has several benefits than the ordinary massage. It targets specific problems and thus helps in relieving muscle pain and rehabilitation of injuries. As such, it is recommended for conditions such as upper and lower back pains, chronic pain, injury rehabilitation, mobility problems, tennis elbow, strain injury, postural problems, sciatica, muscle spasm, fibromyalgia, and tension in muscles after serious sessions of workouts.
Deep tissue massage is now recommended as the number one solution for a number of problems such as osteoarthritis pain where the patients have ranked in as the best solution considering it to work better than acupuncture, drug and medication therapies, exercise regime, physical therapy, and glucosamine. It is also highly recommended for fibromyalgia.
When you walk into the room ready for the therapy, you expect the therapist to use hands, elbows, knuckles, forearms, or a combination of any for the therapy. When handling the tense areas, the therapists will typically ask the patient to breathe deeply. In case of any unusual condition such as pregnancy, cancer patients, people recovering from surgery or skin diseases or other infectious conditions, it is required that you consult your doctor before going for receiving deep tissue massage.
The target of the therapist is to realign the deep muscle layers and the corrective tissues, he/she resorts to the deep tissue therapy. It is mostly prescribed for the chronic aches and muscle pain. These are the main factors responsible for leg muscle tightness, back pains, and sore shoulders among others. The only difference with regular massage therapy is that the movement is slower, and deeper pressure is applied. Most of the movement concentrates on the spots experiencing tension or pain. This ensures that the therapist reaches the muscle sub-layers and the corrective tissues.
The pain and stiffness develop from bands of rigid tissues (adhesion) that results from chronic muscle tension and any other form of tissue injury at tendons, muscles and ligaments. Inflammation and blockage of circulation all results for pain and are a result of adhesion. In the deep tissue therapy, the secret is to physically break down this adhesion, which in turn ensures that the body is restored to normal functionality, relieve pain and even restore normal movement.
The tools that the therapist relies on are the normal massage oil and the direct deep pressure, nothing special, other than the approach used. The therapist will ask the patient to be relaxed, as the deeper musculature is easily penetrated when the muscles are relaxed. It is not a painful process, but some discomfort may be experienced depending on the body condition. In the event that discomfort exceeds limit, it is best to inform the therapist in charge.
Some pain or stiffness may be experienced after the therapy, but this is expected to subside within a day or two. In some cases, your therapist may recommend that you apply some ice to the area after therapy to minimize the possible pain.
This is a form of therapy that has several benefits than the ordinary massage. It targets specific problems and thus helps in relieving muscle pain and rehabilitation of injuries. As such, it is recommended for conditions such as upper and lower back pains, chronic pain, injury rehabilitation, mobility problems, tennis elbow, strain injury, postural problems, sciatica, muscle spasm, fibromyalgia, and tension in muscles after serious sessions of workouts.
Deep tissue massage is now recommended as the number one solution for a number of problems such as osteoarthritis pain where the patients have ranked in as the best solution considering it to work better than acupuncture, drug and medication therapies, exercise regime, physical therapy, and glucosamine. It is also highly recommended for fibromyalgia.
When you walk into the room ready for the therapy, you expect the therapist to use hands, elbows, knuckles, forearms, or a combination of any for the therapy. When handling the tense areas, the therapists will typically ask the patient to breathe deeply. In case of any unusual condition such as pregnancy, cancer patients, people recovering from surgery or skin diseases or other infectious conditions, it is required that you consult your doctor before going for receiving deep tissue massage.
About the Author:
Kyle Barnes is a health/fitness writer and enthusiast. For more about deep tissue massage, visit www.ashevillemedicalmassage.com.
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