Useful Tips On Probiotics For Constipation
Probably one of the most frustrating experience anyone can go through is constipation; that bugging feeling that you cannot just "go". Many people would opt to find the nearest grocery store and grab a few packs of yogurt, dietary supplements or any fermented food products with the thought that the that will replace Probiotics for constipation. This notwithstanding, what exactly are probiotics and what does it do to ease constipation?
When we talk of bacteria, we automatically think of disease causing microbes. However, a human body actually consists of both bad and good bacteria. The good bacteria that may even be beneficial in keeping a healthy digestive system are called Probiotics. They are naturally to be found in the body.
In the mid-1990s people began to be curious regarding probiotics as food manufacturers also began putting in probiotics supplements on food. Two most commonly known probiotics beneficial for the digestive system are the Bifidobacterium and Lactobaciterium; which makes up the major bacteria species found in the large intestines.
These two make up the majority of bacteria found in our large intestines so digestive problems are often addressed through them. However, these microorganisms that is specially introduced into the body for its health benefits, unlike laxatives drugs are not included in the mainstream medicine for constipation. This is due to the fact that probiotics is not an automatic cure. What is actually does is keep your digestive system working efficiently by keeping a balance in the water and electrolyte absorption within the intestines to prevent harmful microbes and bowel irregularity so you will not encounter any digestive disturbances. So what it actually does is prevent constipation.
To add, the said two probiotics strain allows more secretion of mucous by converting bound bile salts that will later cause more water production so stool can be easily eliminated once softened. Probiotics also have the ability to produce short-chain fatty acids (SCFAs) that lower pH level in the colon and facilitates the increase of muscle contractions for smooth movement of food in the digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
What is effective for a person may not work for another. So until any solid evidence has been proven on probiotics, it is best to experiment on your own; and since there are no side effects for these microorganisms, trying them is relatively safe.
If you wish to find probiotics, they are present on cultured or fermented food and dairy products such as yogurt, buttermilk, soy drinks, and miso among many others. The probiotics or good bacteria are naturally produced in some food, and are added as supplements in others. If you wish to have it through dietary supplements, many are available in drugstores and supermarkets. If uncertain, a knowledgeable dietician will save the day for you.
When we talk of bacteria, we automatically think of disease causing microbes. However, a human body actually consists of both bad and good bacteria. The good bacteria that may even be beneficial in keeping a healthy digestive system are called Probiotics. They are naturally to be found in the body.
In the mid-1990s people began to be curious regarding probiotics as food manufacturers also began putting in probiotics supplements on food. Two most commonly known probiotics beneficial for the digestive system are the Bifidobacterium and Lactobaciterium; which makes up the major bacteria species found in the large intestines.
These two make up the majority of bacteria found in our large intestines so digestive problems are often addressed through them. However, these microorganisms that is specially introduced into the body for its health benefits, unlike laxatives drugs are not included in the mainstream medicine for constipation. This is due to the fact that probiotics is not an automatic cure. What is actually does is keep your digestive system working efficiently by keeping a balance in the water and electrolyte absorption within the intestines to prevent harmful microbes and bowel irregularity so you will not encounter any digestive disturbances. So what it actually does is prevent constipation.
To add, the said two probiotics strain allows more secretion of mucous by converting bound bile salts that will later cause more water production so stool can be easily eliminated once softened. Probiotics also have the ability to produce short-chain fatty acids (SCFAs) that lower pH level in the colon and facilitates the increase of muscle contractions for smooth movement of food in the digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
What is effective for a person may not work for another. So until any solid evidence has been proven on probiotics, it is best to experiment on your own; and since there are no side effects for these microorganisms, trying them is relatively safe.
If you wish to find probiotics, they are present on cultured or fermented food and dairy products such as yogurt, buttermilk, soy drinks, and miso among many others. The probiotics or good bacteria are naturally produced in some food, and are added as supplements in others. If you wish to have it through dietary supplements, many are available in drugstores and supermarkets. If uncertain, a knowledgeable dietician will save the day for you.
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Get to know the truth about how to use probiotics for constipation and other ailments. To learn more, visit the related site now at http://novaprobiotics.com.
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