Keeping Healthy: Easy Tips For Assisted Living Residents
If you live in a facility for assisted living in San Diego or assisted living in Vista, you actually have more opportunities to stay fit and healthy than most people who still live in their private homes. While the main goal of residence might be to get some help with grooming, dressing and other chores, there are also some amenities and options that can improve overall health. Here are a few tips that can keep you feeling your best, no matter what mobility issues you might face.
When you look around at the various homes for assisted living in Vista or San Diego County, you will notice that most of them have an area set aside for exercise. In some cases, physical therapy sessions can take place here, or you can simply go in at your leisure and use any exercise equipment that is provided. Typically, the equipment in these exercise rooms is designed specifically for those who might have some trouble walking or with mobility in general. If the facility has a swimming pool, be sure to take advantage of this amenity, as swimming can be a fantastic, low-impact form of exercise.
There usually are a variety of exercise classes to enjoy at a community for assisted living in San Diego. These classes are designed specifically to meet the physical needs of seniors, including those who may not be able to walk or not walk without assistance. For those who can walk, with or without assistance, daily walks usually also are scheduled, and getting out in the fresh air is very beneficial to one's health. The classes and walking club also provide some social opportunities and are a great way for a new resident to meet people.
Aside from exercise that works on the body, you also need to exercise the mind. Taking part in activities at your community for assisted living in San Diego can be a great way to exercise the brain. Most communities have begun to think about activities that reach far beyond Bingo. For instance, there are chess clubs and book clubs at many communities. Game nights, trivia tournaments, Scrabble tournaments and Bunco are a few other offerings we've seen while browsing the activity calendars of assisted living facilities, and there are plenty of other interesting options, as well.
These activities not only enhance the mind, they also provide socialization, which is extremely important for all people. Studies have shown that seniors who live alone, especially those with some physical issues, are very prone to depression. A huge part of this reason is due to the isolation of living alone. When you live in a community for assisted living in San Diego, you have plenty of opportunities to enjoy the company of other people.
Not only do people who live alone suffer from social isolation, they often have difficulty planning and preparing healthy meals. Mobility can be a factor, because it can be tough to cook if you have severe arthritis or issues with standing or walking around. In addition, lack of transportation also can make it tough to run to the store for any needed food or supplies. At assisted living in San Diego, eating well should never be an issue as these facilities provide breakfast, lunch, dinner and usually snacks each day. You never have to cook or clean, and there are usually enough menu choices to find something healthy and satisfying.
When you look around at the various homes for assisted living in Vista or San Diego County, you will notice that most of them have an area set aside for exercise. In some cases, physical therapy sessions can take place here, or you can simply go in at your leisure and use any exercise equipment that is provided. Typically, the equipment in these exercise rooms is designed specifically for those who might have some trouble walking or with mobility in general. If the facility has a swimming pool, be sure to take advantage of this amenity, as swimming can be a fantastic, low-impact form of exercise.
There usually are a variety of exercise classes to enjoy at a community for assisted living in San Diego. These classes are designed specifically to meet the physical needs of seniors, including those who may not be able to walk or not walk without assistance. For those who can walk, with or without assistance, daily walks usually also are scheduled, and getting out in the fresh air is very beneficial to one's health. The classes and walking club also provide some social opportunities and are a great way for a new resident to meet people.
Aside from exercise that works on the body, you also need to exercise the mind. Taking part in activities at your community for assisted living in San Diego can be a great way to exercise the brain. Most communities have begun to think about activities that reach far beyond Bingo. For instance, there are chess clubs and book clubs at many communities. Game nights, trivia tournaments, Scrabble tournaments and Bunco are a few other offerings we've seen while browsing the activity calendars of assisted living facilities, and there are plenty of other interesting options, as well.
These activities not only enhance the mind, they also provide socialization, which is extremely important for all people. Studies have shown that seniors who live alone, especially those with some physical issues, are very prone to depression. A huge part of this reason is due to the isolation of living alone. When you live in a community for assisted living in San Diego, you have plenty of opportunities to enjoy the company of other people.
Not only do people who live alone suffer from social isolation, they often have difficulty planning and preparing healthy meals. Mobility can be a factor, because it can be tough to cook if you have severe arthritis or issues with standing or walking around. In addition, lack of transportation also can make it tough to run to the store for any needed food or supplies. At assisted living in San Diego, eating well should never be an issue as these facilities provide breakfast, lunch, dinner and usually snacks each day. You never have to cook or clean, and there are usually enough menu choices to find something healthy and satisfying.
About the Author:
Rue Nichols loves reading home health care blogs. To get more information about assisted living facilities in San Diego or for expert help finding board and care Dana Point homes for your loved ones, please check out the CarePlacement.com site today.
تعليقات
إرسال تعليق