Learning About Headache Solutions With Ellenville NY Chiropractic

By Bertulda Zerna


Headaches are among the leading health problems in America. Every person has suffered from headaches occasionally. An Ellenville NY chiropractic can offer a solution.

There are people who suffer from them most of the time. Mainstream medicine prescribes painkillers as the only solution and drinking lots of water as dehydration can cause headaches. A high number of them are caused by tension.

It is in the neck.

If these headaches recur, it is an indication of a problem present in your neck. Tension headaches usually last for few minutes and up to several days in some instances. It is characterized by a mild pressure to moderate when severe.

Popping pills is not only not fixing the problem but can, in some cases, make it worse with so called "rebound" headaches. This means that when the painkiller wears off, the headache comes back worse.

Setting an appointment with a chiropractor helps in identifying whether your headache is caused by issues in your neck, cervicogenic, or not. If the professional identifies the neck as the culprit, you will have the issue in your neck or spine sorted out. Exercises, stretches and chiropractic adjustments help in eradicating the problem fully.

Poor ergonomics and posture are the main causes of cervicogenic headaches. In cases that are extreme, some people need to undergo surgery. A chiropractor can help such patients avoid the surgery as it comes with various potential risks and the recovery period is long.

Acupuncture is useful for all types of headaches including cluster and migraines. Most clinics combine these two therapies after finding out their cause. A number of chiropractors understand nutrition and help in finding the foods that trigger migraines like aspartame, caffeine and chocolate.

These therapies reduce dependence on painkillers and help people return to a pain free life. With acupuncture, you can also get relief from headaches caused by sinus issues or high blood pressure.

The American Chiropractic Association advocates for regular drinking of water and neck stretches to prevent a headache. There are people who benefit from vitamin B supplements but consulting an acupuncturist or chiropractor is the best to find a drug free solution. These methods are safe and have no side effects making them the best for pregnant women.

If you have chronic headaches, then you should consider talking to a chiropractor to see if they are being caused by a misalignment or disc problem in your neck. Our necks have a lot of strain placed on them, especially when we sit in front of a computer for hours on end. A good chiropractor can fix headaches as well as lower back problems, and help restore range of motion in the neck that may be compromised. Add in acupuncture and you can say goodbye to the headaches... And the pills.




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