The Benefits Of A Raw Food Diet
Eating foods that have not been cooked, microwaved, processed, genetically engineered or irradiated has become increasingly popular in recent years. This is due to the belief that these processes cause the destruction of natural enzymes and a reduction in nutrient content. Alternative methods such as juicing, dehydrating, sprouting, soaking and blending are used. A raw food diet is usually plant-based.
People who follow this way of eating often experience health benefits. More dietary fiber improves their digestion and prevents them from becoming constipated. The fact that they do not eat baked or processed foods means that many unhealthy snacks with high fat and sugar content are eliminated. It is easier to maintain an alkaline balance in the body when eating in this way and this helps to reduce inflammation which is the root of many diseases.
This way of eating is largely plant-based. The oils that can be used include all cold-pressed ones such as coconut oil and olive oil. Nuts, seeds and sprouts make an important nutritional component as do fresh fruits. Vegetables can be prepared in many other ways, besides cooking them. Sauerkraut and other fermented foods are frequently used. Sea vegetables such as seaweed add an interesting source of nutrients.
Cooked meats, fruits, vegetables and grains are not eaten by people following this way of eating. Refined flours, grains and sugars are also avoided which eliminates white rice, bread and sugary snacks. It's best to check labels on products. Sometimes products that may appear to be unrefined may have hidden ingredients.
A typical breakfast may consist of a green smoothie, soaked oats with berries or overnight oatmeal with nuts and fruits. Lunch may consist of a salad with avocado or figs and nuts. Dinner may come in the form of stuffed portabello mushrooms or zucchinni noodle pasta with basil and tomato sauce. It is even possible to make an uncooked pizza with a nutty buckwheat crust and a cheese made from nuts. Snacks include freshly squeezed juice, nuts, carrots and apples.
Transitioning gradually towards this lifestyle has a number of benefits. It can be quite intimidating to try and go all out right away. It takes a while to learn new methods of preparing food and stocking up on good recipes. Checking with a health practitioner is also important. Pregnant women, for example, may be advised not to eat this way.
Experts agree that weight loss needs to be monitored. Losing weight can be good for the health but losing too much too quickly is not advised. Evidence shows that those who lose weight slowly and steadily have more chance of keeping it off.
Grains, eggs, meat and fish contain vitamin B12, iron and protein which is essential for good health. These foods taste better when cooked and not eating them could lead to deficiencies in these nutrients. Some people still eat these foods raw but others choose not to eat them at all. A lack in vitamin B12 can severely damage the health so it may need to be supplemented. Sufficient iron and protein can be obtained from non-animal sources.
People who follow this way of eating often experience health benefits. More dietary fiber improves their digestion and prevents them from becoming constipated. The fact that they do not eat baked or processed foods means that many unhealthy snacks with high fat and sugar content are eliminated. It is easier to maintain an alkaline balance in the body when eating in this way and this helps to reduce inflammation which is the root of many diseases.
This way of eating is largely plant-based. The oils that can be used include all cold-pressed ones such as coconut oil and olive oil. Nuts, seeds and sprouts make an important nutritional component as do fresh fruits. Vegetables can be prepared in many other ways, besides cooking them. Sauerkraut and other fermented foods are frequently used. Sea vegetables such as seaweed add an interesting source of nutrients.
Cooked meats, fruits, vegetables and grains are not eaten by people following this way of eating. Refined flours, grains and sugars are also avoided which eliminates white rice, bread and sugary snacks. It's best to check labels on products. Sometimes products that may appear to be unrefined may have hidden ingredients.
A typical breakfast may consist of a green smoothie, soaked oats with berries or overnight oatmeal with nuts and fruits. Lunch may consist of a salad with avocado or figs and nuts. Dinner may come in the form of stuffed portabello mushrooms or zucchinni noodle pasta with basil and tomato sauce. It is even possible to make an uncooked pizza with a nutty buckwheat crust and a cheese made from nuts. Snacks include freshly squeezed juice, nuts, carrots and apples.
Transitioning gradually towards this lifestyle has a number of benefits. It can be quite intimidating to try and go all out right away. It takes a while to learn new methods of preparing food and stocking up on good recipes. Checking with a health practitioner is also important. Pregnant women, for example, may be advised not to eat this way.
Experts agree that weight loss needs to be monitored. Losing weight can be good for the health but losing too much too quickly is not advised. Evidence shows that those who lose weight slowly and steadily have more chance of keeping it off.
Grains, eggs, meat and fish contain vitamin B12, iron and protein which is essential for good health. These foods taste better when cooked and not eating them could lead to deficiencies in these nutrients. Some people still eat these foods raw but others choose not to eat them at all. A lack in vitamin B12 can severely damage the health so it may need to be supplemented. Sufficient iron and protein can be obtained from non-animal sources.
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