Effective Pointers On Corning Dental Brush Tips
Oral hygiene is very important. It involves taking care of your teeth by brushing them at least twice a day. However, there are many mistakes you may be doing not knowing that you may be easily destroying your teeth. Keeping them in shape requires you to also visit your dentist on top of brushing. To prevent this, below are some of the Corning dental brush tips you can use to care for them as required.
The first mistake you may be doing without realizing is using your toothbrush for a long time. It is recommended to buy another after about two hundred uses. This is because the bristles are frayed and worn out. The worn out bristles may not effectively clean your mouth. After some months, bacteria and food particles accumulate on the toothbrush. It is, therefore, appropriate to change it after a period of three months.
Another error commonly realized is brushing of teeth for shorter periods. Most people finish the process not more than a minute. This means that certain areas will not be brushed. The best time should be two minutes or so. This is an appropriate time for fluoride to attach itself to the enamel. There are electronic brushes that have a timer ensuring you use two minutes.
It is not recommended to use water in rinsing your mouth after brushing teeth. There are other options you can consider instead. The first one is spitting the toothpaste out or using a bottle of mouthwash that contains fluoride. You can gargle, rinse and then spit the mouthwash. In addition, wait for about thirty minutes before you take water or other beverages.
Using floss is also very important. If you do not, make it a habit every day. Flossing is required on a daily basis as it removes plaque in between teeth where brushes cannot be able to reach. Plaque that is not removed will turn into hard calcified deposits. Individual flossing wires work best than wrapping the long bits of flossing cord around fingers. Set up a system that will enable you to get into the difficult areas between teeth.
The bathroom is not a good place for keeping your toothbrush. Research done on the ones kept in the bathroom indicated that they had small unnoticeable bits of germs. During flushing of the toilet, due to pressure, content on the bowl may be sprayed in all directions. That is how the bits of germ particles will get on the brushes. To avoid this, buy those that come with covers. You can also search for another appropriate place for safekeeping.
After you are through with brushing, it is imperative you clean your tongue. This not only helps in preventing bad breath but also removes bacteria. A tongue cleaner can scrap the residual bacteria off. You can also use a toothbrush with a tongue scraper present on the opposite side or the bristles which act as a scrapper.
Brushes with hard bristles do you more harm than good. Stiff bristles may hurt your gums. Soft to extra soft bristles is what you require to dislodge food particles that are stuck in between your teeth. Those with medium or hard bristles tend to use force which can remove protective enamel coating teeth. The result is sensitive teeth.
The first mistake you may be doing without realizing is using your toothbrush for a long time. It is recommended to buy another after about two hundred uses. This is because the bristles are frayed and worn out. The worn out bristles may not effectively clean your mouth. After some months, bacteria and food particles accumulate on the toothbrush. It is, therefore, appropriate to change it after a period of three months.
Another error commonly realized is brushing of teeth for shorter periods. Most people finish the process not more than a minute. This means that certain areas will not be brushed. The best time should be two minutes or so. This is an appropriate time for fluoride to attach itself to the enamel. There are electronic brushes that have a timer ensuring you use two minutes.
It is not recommended to use water in rinsing your mouth after brushing teeth. There are other options you can consider instead. The first one is spitting the toothpaste out or using a bottle of mouthwash that contains fluoride. You can gargle, rinse and then spit the mouthwash. In addition, wait for about thirty minutes before you take water or other beverages.
Using floss is also very important. If you do not, make it a habit every day. Flossing is required on a daily basis as it removes plaque in between teeth where brushes cannot be able to reach. Plaque that is not removed will turn into hard calcified deposits. Individual flossing wires work best than wrapping the long bits of flossing cord around fingers. Set up a system that will enable you to get into the difficult areas between teeth.
The bathroom is not a good place for keeping your toothbrush. Research done on the ones kept in the bathroom indicated that they had small unnoticeable bits of germs. During flushing of the toilet, due to pressure, content on the bowl may be sprayed in all directions. That is how the bits of germ particles will get on the brushes. To avoid this, buy those that come with covers. You can also search for another appropriate place for safekeeping.
After you are through with brushing, it is imperative you clean your tongue. This not only helps in preventing bad breath but also removes bacteria. A tongue cleaner can scrap the residual bacteria off. You can also use a toothbrush with a tongue scraper present on the opposite side or the bristles which act as a scrapper.
Brushes with hard bristles do you more harm than good. Stiff bristles may hurt your gums. Soft to extra soft bristles is what you require to dislodge food particles that are stuck in between your teeth. Those with medium or hard bristles tend to use force which can remove protective enamel coating teeth. The result is sensitive teeth.
About the Author:
Toothache is painful, so seek your local dentist online. Get professional pain relief quickly and put a smile back on your face. Find a recommended Corning dental clinic by searching at http://www.corningfamilydental.com/our-practice-keene.
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