Accessing A Mental Health Directory

By Peter Schmidt


Many people are advocating the awareness of certain conditions that may affect the overall emotional and mental well being of a person such as anxiety or depression. Most people do not know, but conditions such as these are actually known as the silent killers that creep in to the brains of people and slowly drain them of life. Because of that, people may have access to a mental health directory in their state.

Of course, there are still many people who are not aware that these directories actually exist because the advocacy is still in its rather early stages of evolution. However, social media has allowed its presence to further flourish allowing more and more people access to contact details of centers and individuals to cater to certain psychological services that one may need during adverse times.

One of the most commonly called numbers that can be found in these directories would be none other than the suicide hotline itself. These hotlines give people access to counselors that specialize in suicidal individuals who, at the moment, feel like killing themselves. This number was given as a sort of emergency number to cater to these people who cannot control their emotions.

Aside from just the suicide hotlines, organizations would also contain the contact information of various counseling services in the state. It would give the phone numbers, the addresses, other necessary contact information so that one can set an appointment. That way, one can visit a counselor if he or she is having feelings of depression or anxiety.

Other than counseling, there are also some centers that would provide actual psychological services such as psychological testing or psychotherapy. There are individual psychologists or certified centers that would be listed in the directories for people to inquire. This is suited for those who feel like they totally cannot control their mental health and need therapy.

Psychiatric services will also be listed in the directories just in case one feels like he or she needs to have some clinical services. However, it is recommended that one does not call up any psychiatrist without a recommendation from a psychologist first. Usually, psychologists would be the one to refer their patients to a psychiatrist that they have worked with before or have met during their practice.

Psychiatrists are actually already listed in directories so their contact details can easily be accessed. If one is interested in seeing a psychiatrist, one may ask a psychologist if the potential psychiatrist that he or she sees in the listings is good or not. In any case, it is best to work the psychologist first before going to that stage.

Many are still not very aware of the dangers that mental conditions pose to a lot of people because awareness is actually an advocacy that is still quite young in most societies. However, social media has already made people aware that there are many harmful effects that come with it, especially for those who are biologically lacking certain nutrients in their brain to function on everyday tasks. That is why there are many countries and even specific states that have their own respective directories catering to people who have these adverse conditions wherein they cannot seem to control their emotional state.




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